Nourish And Flourish

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Editor’s Note: Welcome to Nourish and Flourish Magazine

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Karibu, dear readers, to the inaugural issue of NourishandFlourish.Live Magazine! We are thrilled to bring you a publication dedicated to guiding you, your family, and your community towards flourishing health and well-being. From specialized diets for lactating mothers to meals tailored for different life stages and situations such as during periods of poor health, every…
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The Hidden Dangers of Seed Oils: Why You Should Rethink Your Cooking Choices

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Seed oils—such as sunflower, canola, corn, and grapeseed oil—are staples in many kitchens and processed foods, but mounting evidence suggests they may pose significant health risks. Here’s why limiting their consumption can play a crucial role in safeguarding your well-being. 1. Omega-6 Overload and InflammationSeed oils are rich in omega-6… Please subscribe to view this…
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Two Coaches Who Took The Leap and Transformed Careers

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The journey of becoming a transformational life coach is as unique as the individuals who take the bold step to pursue it. Today, we spotlight two extraordinary women who found their purpose through Coach Susan Catherine Keter’s program. Their transformational stories showcase the power of self-discovery and resilience in shaping… Please subscribe to view this…
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Once a Timid Trader, Now an Enchanting Writer and Avid Story Teller

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Reflecting on my past, I feel a profound sense of gratitude for how far I’ve come. Life once felt like an endless loop, a treadmill of constant struggles and unmet desires.  Despite outwardly projecting a facade of success, I was stuck in nearly every aspect of my life; financially strained,… Please subscribe to view this…
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Fatma Ramadhan: My Journey From Heritage to Healing and Empowerment

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My name is Fatma Ramadhan, and I am an Astrologer, Shaman, and Health and Wellness Coach specializing in holistic approaches to healing. My passion lies in helping women, aged 25-45, naturally reverse lifestyle diseases and womb-related challenges such as insulin resistance, PCOS, fibroids, heavy and painful menses, and hormonal imbalances.… Please subscribe to view this…
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Editor’s Note: Who is an Astrologer, Shaman and Ayurvedic Practitioner

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Astrologers, shamans, and Ayurvedic practitioners serve unique yet complementary roles in guiding individuals toward self-discovery, healing, and a balanced connection with the universe. Each practice offers distinct perspectives rooted in ancient wisdom, blending science, spirituality, and tradition to promote holistic well-being. Astrology is an ancient practice based on the belief that the positions of celestial…
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Feast with Moderation: Celebrate the Festive Season the Healthy Way

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The festive season is often synonymous with indulgence, as we enjoy family gatherings, parties, and holiday feasts. However, overindulgence can come at a cost. Consuming excessive amounts of rich foods, sugary drinks, and processed treats can lead to weight gain, insulin resistance, bloating, and other digestive issues. To truly enjoy… Please subscribe to view this…
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Assorted Ugali Meal

Debates About Our Sumptuous Ugali: Arguments for and Against Consumption of Much Ugali

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Ugali, Kenya’s beloved staple food, holds cultural significance and is a go-to meal for many households. While it symbolizes nourishment and food security, its high starch content can have unintended health consequences. Ugali primarily consists of carbohydrates that break down into glucose, making it a potential contributor to insulin resistance, diabetes, and high blood pressure…
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