nourish_admin - Nourish And Flourish

Learning the Hard Way About Medications, Contraindications, and Health

nourish_adminJuly 23, 2025July 23, 202506 mins

By Susan Catherine Keter | Health and Wellness Advocate Ever ignored the leaflet inside your medication box? I did several times and paid a heavy price. Many of us trust that once a doctor prescribes medicine, all is well. But here’s the truth: medications come with contraindications, interactions, and instructions for a reason. Skipping this…

What Is Transformational Life Coaching, And Why It Matters Now More Than Ever

nourish_adminJuly 16, 2025July 16, 202506 mins

What do transformation life coaches do—and why does it matter? In a world where lifestyle diseases are skyrocketing, a transformational life coach doesn’t just give advice; they help you stop the progression to serious health conditions. This post sheds light on how coaching works and why it may be the help you didn’t know you…

Do You Offer Diet Plans?

nourish_adminJuly 10, 2025July 10, 202505 mins

Generic diet plans can be harmful. I don’t offer one-size-fits-all solutions. Instead, I walk with you to create a personalized approach based on your health, medications, and body’s feedback. Your needs are unique, and so is your path to wellness. Let’s build a plan that truly works for you.This is one of the most frequently…

Mental Health: How to Heal from Historical Trauma

nourish_adminJuly 3, 2025July 3, 202508 mins

Unresolved trauma can lead to emotional breakdowns and even harm to oneself or others. Healing from historical trauma starts with intentional routines. Daily body movement, breathwork, and emotional release practices like dancing, shaking, or tapping help manage stress. Don’t ignore your mental health—your body carries what your mind tries to forget. Recently, a deeply tragic…

Fungal Infections: What You Need To Know

nourish_adminJuly 3, 2025July 3, 202508 mins

Fungal infections can affect both the skin and internal organs, such as the gut, lungs, and reproductive tract. Often triggered by antibiotic overuse, poor diet, weakened immunity, and hormonal imbalance, they signal deeper body imbalances. Understanding their root causes and making lifestyle changes — from diet to hygiene — is key to prevention, healing, and…

Cholesterol: Villain or Vital Ally in Heart Health?

nourish_adminMay 27, 2025June 30, 202509 mins

Cholesterol supports your health—the real issue stems from inflammation. Focus on eating whole foods, not relying solely on statins. Every week, I’m asked the same question: Is high cholesterol truly a major contributor to poor heart health? Despite my ongoing efforts to share a more balanced and evidence-based perspective, the mainstream narrative remains largely unchanged….

Why the Keto Diet Is Not a Magic Pill for All Health Conditions?

nourish_adminMay 9, 2025May 9, 2025010 mins

The Keto diet aids weight loss and diabetes control, but when mixed with certain meds, it can cause serious health issues. _____________________________________________ The Keto diet has gained global acclaim for its ability to help individuals lose weight and stabilize blood sugar levels, especially among those battling type 2 diabetes. Its low-carb, high-fat approach has made…

Healing from Adverse Childhood Experiences (ACEs) Can Transform Your Romantic Relationships

nourish_adminMay 5, 2025May 5, 202506 mins

This is an example of a common relationship dilemma I encounter among many married women: Real Voices, Real Pain: A Relationship Dilemma “I feel trapped in a toxic marriage with three young children. My husband is violent and a serial cheat. I have no financial independence, and my family of origin is also abusive. I…

Lessons from My Health and Wellness Gambles and Struggles

nourish_adminApril 3, 2025April 3, 2025013 mins

Susan Catherine Keter, Transformational Life Coach and Publisher, The HealthWise Bulletin and Nourish and Flourish Magazine Reflecting on my health journey (Read unprecedented journey to overcome metabolic breakdown), it’s clear that it was a gamble—relying more on what others told me than what I understood myself. It felt like fighting a hidden enemy in the…

An Unprecedented Journey to Overcome Metabolic Breakdown: Reclaiming Health and Valuable Life Lessons

nourish_adminMarch 31, 2025March 31, 2025111 mins

By Susan Catherine Keter, Transformational Life Coach and Publisher of The HealthWise Bulletin and The Nourish and Flourish.Live Magazine In early 2023, I found myself at a crossroads in my health. Though I had always considered myself healthy, persistent issues started to pile up – difficulty climbing stairs, swollen ankles, and a constant battle with…