Blog - Nourish And Flourish

Why the Keto Diet Is Not a Magic Pill for All Health Conditions?

nourish_adminMay 9, 2025May 9, 2025010 mins

The Keto diet aids weight loss and diabetes control, but when mixed with certain meds, it can cause serious health issues. _____________________________________________ The Keto diet has gained global acclaim for its ability to help individuals lose weight and stabilize blood sugar levels, especially among those battling type 2 diabetes. Its low-carb, high-fat approach has made…

Healing from Adverse Childhood Experiences (ACEs) Can Transform Your Romantic Relationships

nourish_adminMay 5, 2025May 5, 202506 mins

This is an example of a common relationship dilemma I encounter among many married women: Real Voices, Real Pain: A Relationship Dilemma “I feel trapped in a toxic marriage with three young children. My husband is violent and a serial cheat. I have no financial independence, and my family of origin is also abusive. I…

Lessons from My Health and Wellness Gambles and Struggles

nourish_adminApril 3, 2025April 3, 2025013 mins

Susan Catherine Keter, Transformational Life Coach and Publisher, The HealthWise Bulletin and Nourish and Flourish Magazine Reflecting on my health journey (Read unprecedented journey to overcome metabolic breakdown), it’s clear that it was a gamble—relying more on what others told me than what I understood myself. It felt like fighting a hidden enemy in the…

An Unprecedented Journey to Overcome Metabolic Breakdown: Reclaiming Health and Valuable Life Lessons

nourish_adminMarch 31, 2025March 31, 2025011 mins

By Susan Catherine Keter, Transformational Life Coach and Publisher of The HealthWise Bulletin and The Nourish and Flourish.Live Magazine In early 2023, I found myself at a crossroads in my health. Though I had always considered myself healthy, persistent issues started to pile up – difficulty climbing stairs, swollen ankles, and a constant battle with…

Unlock Your Mind: Break Free from Subconscious Patterns and Transform Your Life

nourish_adminMarch 25, 2025March 26, 2025023 mins

Kib’s Story and His Unwavering Traditional Beliefs Kib was a man of strong traditions, bound by customs that had been passed down for generations. Married to two wives, there were certain things he simply could not do in his home. Cooking, cleaning, or even something as simple as washing his own cup after use was…

FREQUENTLY ASKED QUESTION (FAQ): WHAT IS ADHD – ITS CAUSES, SYMPTOMS, AND MANAGEMENT?

nourish_adminMarch 19, 2025March 21, 2025024 mins

Lizzie’s Story: Living with ADHD Lizzie was a whirlwind of energy – bright spark in every room she entered. Some people described her as noisome, others as troublesome, but her family often found it hard to keep up with her boundless enthusiasm. She was always moving—darting from one room to another, tapping out rhythms on…

Frequently Asked Question (FAQ): Why Is Gut Health So Important?

nourish_adminMarch 19, 2025March 19, 2025012 mins

Your Gut: The Cornerstone of Your Health Your gut health is far more important than many realize. Often referred to as the body’s “second brain,” your gut plays a central role in your digestion, immune function, and even mental and emotional well-being. It’s astonishing to think that over 90% of health concerns can be traced…

Frequently Asked Question (FAQ): Can dietary supplements reverse lifestyle health conditions like diabetes, cancer, or hypertension?

nourish_adminMarch 18, 2025March 18, 202505 mins

This is a question I encounter often, and it’s important. Let’s begin with a key insight: A diagnosis alone doesn’t reveal the full picture of what’s happening in the body. Two people with the same diagnosis can have very different levels of damage to their organs and body systems. One may have mild damage; another…

Frequently Asked Question: Which natural products can help reduce menstrual cramps?

nourish_adminMarch 18, 2025March 18, 202503 mins

It’s a very common question—and I completely understand why! But here’s what I always say: Instead of focusing on managing the symptoms, aim to address the root cause of the problem. Menstrual cramps are often a reflection of underlying inflammation in the body. Much of this inflammation can be traced back to lifestyle choices, especially…

“Taking Diabetes Medication? Here’s What You Need to Know About Diet and No-Go Foods”

nourish_adminMarch 18, 2025March 18, 202505 mins

I was recently asked whether a particular food is automatically good for you just because it doesn’t spike your blood sugar. The short answer? Not necessarily. The most important thing is your overall health. Just because a food doesn’t raise your blood sugar doesn’t mean it’s automatically healthy or harmless in the long run. There…