Adverse Childhood Experiences (ACES)

Healing from Adverse Childhood Experiences (ACEs) Can Transform Your Romantic Relationships

nourish_adminMay 5, 2025May 5, 202506 mins

This is an example of a common relationship dilemma I encounter among many married women: Real Voices, Real Pain: A Relationship Dilemma “I feel trapped in a toxic marriage with three young children. My husband is violent and a serial cheat. I have no financial independence, and my family of origin is also abusive. I…

Unlock Your Mind: Break Free from Subconscious Patterns and Transform Your Life

nourish_adminMarch 25, 2025March 26, 2025023 mins

Kib’s Story and His Unwavering Traditional Beliefs Kib was a man of strong traditions, bound by customs that had been passed down for generations. Married to two wives, there were certain things he simply could not do in his home. Cooking, cleaning, or even something as simple as washing his own cup after use was…

Move Your Body, Shake Off Hidden Trauma

nourish_adminMarch 7, 2025March 7, 202507 mins

Recently, a heartbreaking story about a mother who took the lives of her innocent children before ending her own sent shockwaves through our communities. It is devastating to think that a mother—the very person meant to provide love, care, and protection—could be driven to such an act. Perhaps she was overwhelmed by stress, burdened by…

Is He Really A Narcissist Worth Divorcing? Think Again Before Taking That Dive

nourish_adminMarch 6, 2025March 6, 2025013 mins

Rose sat at her desk, absentmindedly flipping through her business records. Business was slow this season, but she didn’t mind. Every business has its highs and lows. She glanced at her two employees—both idle, waiting for customers. Lately, her staff turnover had been troubling. She had developed a quick temper, snapping at people over the…

ACES #2 – The Cheeky Monkey and Guardian Gorilla: How To Unlock Your Mind And Break Free from Subconscious Blockades

nourish_adminFebruary 25, 2025February 27, 2025023 mins

The human brain is remarkably complex, shaping our experiences and responses in ways we often don’t consciously recognize. At the heart of this process lies the interaction between the conscious and subconscious mind. While the conscious mind engages in logical reasoning, the subconscious mind quietly stores emotions, memories, and deeply… Please subscribe to view this…

ACES #1: From Trauma to Triumph: Koi’s Childhood Adversity and How She Reclaimed Her Lost Life

nourish_adminFebruary 24, 2025February 28, 2025017 mins

Turbulent Childhood Koi grew up in a home ruled by violence and fear. Her father, a strict and unapproachable man, cast a long shadow over her childhood. Despite the turbulence, Koi found solace in reading and writing, dreaming of becoming a writer or journalist. But one fateful evening shattered her… Please subscribe to view this…