Blog - Nourish And Flourish

7 Hidden Ways Childhood Trauma Shapes Your Adult Life

nourish_adminAugust 6, 2025August 6, 202507 mins

Discover how childhood trauma affects adult life: PTSD, anxiety, low self-esteem—and learn practical steps for emotional healing and recovery. Unresolved childhood trauma doesn’t simply disappear with time; it hides, waiting to show up in unexpected ways. It influences how you think, feel, relate to others, and even how you see yourself. For many adults, the…

Is He Really A Narcissist Worth Divorcing? Think Again Before Taking That Dive

nourish_adminMarch 6, 2025March 6, 2025013 mins

Rose sat at her desk, absentmindedly flipping through her business records. Business was slow this season, but she didn’t mind. Every business has its highs and lows. She glanced at her two employees—both idle, waiting for customers. Lately, her staff turnover had been troubling. She had developed a quick temper, snapping at people over the…

ACES #3: Heal From ACES: Transform, and Reclaim Your Authentic Self

nourish_adminFebruary 25, 2025February 25, 202505 mins

Are you struggling with relationship challenges, feeling stuck in your career, or experiencing persistent fatigue, headaches, or body aches with no clear medical cause? These physical and emotional struggles often have deeper roots—unresolved past traumas that continue to influence your present life.We are her to help navigate your past to… Please subscribe to view this…

ACES #2 – The Cheeky Monkey and Guardian Gorilla: How To Unlock Your Mind And Break Free from Subconscious Blockades

nourish_adminFebruary 25, 2025February 27, 2025023 mins

The human brain is remarkably complex, shaping our experiences and responses in ways we often don’t consciously recognize. At the heart of this process lies the interaction between the conscious and subconscious mind. While the conscious mind engages in logical reasoning, the subconscious mind quietly stores emotions, memories, and deeply… Please subscribe to view this…

Safeguarding Your Health Through Smarter Cooking: Boil And Don’t Roast Or Burn Food

nourish_adminFebruary 7, 2025February 7, 202504 mins

Cooking methods can significantly impact the safety and nutritional quality of the food we eat. Boiling meat, for example, is a far healthier option compared to roasting, grilling, or frying. These dry, high-heat cooking methods often produce harmful toxins that make meat less beneficial for our health. The Hazards of… Please subscribe to view this…

What is the Cause of Uric Acid and Its Impact on Health?

nourish_adminFebruary 7, 2025February 7, 202509 mins

This was a very engaging topic in our WhatsApp group discussions a few weeks ago. Many had been diagnosed with Uric Acid Problem and they wondered what it was and how it can be avoided or treated. Uric acid is a natural waste product formed in the body during the… Please subscribe to view this…

Happiness Story: Good Cooking Habits Healed Her Weak and Painful Knees

nourish_adminFebruary 6, 2025February 12, 202506 mins

There’s nothing more challenging than living with weak, painful knees and a sore back. You can’t bend or move without grimacing in pain. Sleep becomes a battle, and simple tasks like walking turn into a daunting duty. A little while ago, I met a lady in the market where I… Please subscribe to view this…

Don’t Overmedicate, and Don’t Vouch for Ignorance

nourish_adminFebruary 6, 2025February 13, 2025010 mins

Consider the image below: a man fishing in a glass tub devoid of fish, while a vast sea full of potential lies behind him. It’s a simple, yet powerful metaphor for how we often approach health – focusing on what’s immediately in front of us while missing the broader, richer… Please subscribe to view this…

Jane’s Wake-Up Call on the Dangers of Being on Medications for Long Without Dietary and Lifestyle Modifications

nourish_adminFebruary 6, 2025February 12, 202509 mins

Jane, a 53-year-old mother of two, recently received devastating news about her health. After more than a decade of treatment for blood sugar management, she was now facing rapidly deteriorating eyesight, severe stomach ulcers, and failing kidneys. Her doctor informed her that she was approaching the stage where weekly dialysis… Please subscribe to view this…

Festive Season’s Greetings:

nourish_adminDecember 25, 2024December 31, 202423 mins

From Coach Susan and the Teams at NourishandFlourish.Live and HealthWise Bulletin As we close out another incredible year, we want to take a moment to thank you—our valued clients, cherished friends, and esteemed followers—for being part of our journey. Your unwavering trust and commitment to health and wellness inspire us daily to continue sharing knowledge,…