Nourish And Flourish

Category: Health and Diet

“Taking Diabetes Medication? Here’s What You Need to Know About Diet and No-Go Foods”

nourish_admin05 mins
I was recently asked whether a particular food is automatically good for you just because it doesn’t spike your blood sugar. The short answer? Not necessarily. The most important thing is your overall health. Just because a food doesn’t raise your blood sugar doesn’t mean it’s automatically healthy or harmless in the long run. There…
Read More

Jane’s Wake-Up Call on the Dangers of Being on Medications for Long Without Dietary and Lifestyle Modifications

nourish_admin09 mins
Jane, a 53-year-old mother of two, recently received devastating news about her health. After more than a decade of treatment for blood sugar management, she was now facing rapidly deteriorating eyesight, severe stomach ulcers, and failing kidneys. Her doctor informed her that she was approaching the stage where weekly dialysis… Please subscribe to view this…
Read More

Feast with Moderation: Celebrate the Festive Season the Healthy Way

nourish_admin07 mins
The festive season is often synonymous with indulgence, as we enjoy family gatherings, parties, and holiday feasts. However, overindulgence can come at a cost. Consuming excessive amounts of rich foods, sugary drinks, and processed treats can lead to weight gain, insulin resistance, bloating, and other digestive issues. To truly enjoy… Please subscribe to view this…
Read More
Assorted Ugali Meal

Debates About Our Sumptuous Ugali: Arguments for and Against Consumption of Much Ugali

nourish_admin06 mins
Ugali, Kenya’s beloved staple food, holds cultural significance and is a go-to meal for many households. While it symbolizes nourishment and food security, its high starch content can have unintended health consequences. Ugali primarily consists of carbohydrates that break down into glucose, making it a potential contributor to insulin resistance, diabetes, and high blood pressure…
Read More
Back To Top