Why the Keto Diet Is Not a Magic Pill for All Health Conditions?

The Keto diet aids weight loss and diabetes control, but when mixed with certain meds, it can cause serious health issues. _____________________________________________ The Keto diet has gained global acclaim for its ability to help individuals lose weight and stabilize blood sugar levels, especially among those battling type 2 diabetes. Its low-carb, high-fat approach has made…
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“Taking Diabetes Medication? Here’s What You Need to Know About Diet and No-Go Foods”

I was recently asked whether a particular food is automatically good for you just because it doesn’t spike your blood sugar. The short answer? Not necessarily. The most important thing is your overall health. Just because a food doesn’t raise your blood sugar doesn’t mean it’s automatically healthy or harmless in the long run. There…
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