Uncategorized - Nourish And Flourish

Histamine Intolerance: The Surprising Health Risks Lurking in Foods and Medications

nourish_adminNovember 25, 2025November 25, 2025018 mins

I was diagnosed with a serious hypertensive emergency two years ago, accompanied by extreme heart palpitations and a racing pulse that terrified me. One time, during a holiday at the coast, I fell severely ill just two days after arrival. It became an emergency—one of those moments where, if treatment had been delayed, it could…

Parenting Challenge: Understanding Factors That Shape Behavior In Todays World and What Parents Must Do To Adjust

nourish_adminOctober 13, 2025October 22, 202508 mins

There has been endless debate about parenting—sometimes even ridicule—where parents are accused of “spoiling” their children. Terms like kamama (spoiled girl-child) and kababa (spoiled boy-child) have become labels for children who are seen as overindulged or pampered. But before we rush to blame, we need to pause and ask: what really determines how an individual…

What Is Transformational Life Coaching, And Why It Matters Now More Than Ever

nourish_adminJuly 16, 2025July 16, 202506 mins

What do transformation life coaches do—and why does it matter? In a world where lifestyle diseases are skyrocketing, a transformational life coach doesn’t just give advice; they help you stop the progression to serious health conditions. This post sheds light on how coaching works and why it may be the help you didn’t know you…

Do You Offer Diet Plans?

nourish_adminJuly 10, 2025July 10, 202505 mins

Generic diet plans can be harmful. I don’t offer one-size-fits-all solutions. Instead, I walk with you to create a personalized approach based on your health, medications, and body’s feedback. Your needs are unique, and so is your path to wellness. Let’s build a plan that truly works for you.This is one of the most frequently…

Mental Health: How to Heal from Historical Trauma

nourish_adminJuly 3, 2025July 3, 202508 mins

Unresolved trauma can lead to emotional breakdowns and even harm to oneself or others. Healing from historical trauma starts with intentional routines. Daily body movement, breathwork, and emotional release practices like dancing, shaking, or tapping help manage stress. Don’t ignore your mental health—your body carries what your mind tries to forget. Recently, a deeply tragic…

Cholesterol: Villain or Vital Ally in Heart Health?

nourish_adminMay 27, 2025June 30, 202509 mins

Cholesterol supports your health—the real issue stems from inflammation. Focus on eating whole foods, not relying solely on statins. Every week, I’m asked the same question: Is high cholesterol truly a major contributor to poor heart health? Despite my ongoing efforts to share a more balanced and evidence-based perspective, the mainstream narrative remains largely unchanged….

An Unprecedented Journey to Overcome Metabolic Breakdown: Reclaiming Health and Valuable Life Lessons

nourish_adminMarch 31, 2025March 31, 2025111 mins

By Susan Catherine Keter, Transformational Life Coach and Publisher of The HealthWise Bulletin and The Nourish and Flourish.Live Magazine In early 2023, I found myself at a crossroads in my health. Though I had always considered myself healthy, persistent issues started to pile up – difficulty climbing stairs, swollen ankles, and a constant battle with…

Frequently Asked Question: Which natural products can help reduce menstrual cramps?

nourish_adminMarch 18, 2025March 18, 202503 mins

It’s a very common question—and I completely understand why! But here’s what I always say: Instead of focusing on managing the symptoms, aim to address the root cause of the problem. Menstrual cramps are often a reflection of underlying inflammation in the body. Much of this inflammation can be traced back to lifestyle choices, especially…

Ladies Who Exude Masculine Energy and Feel Uncomfortable When “Babied” or Treated Delicately

nourish_adminMarch 4, 2025March 4, 2025121 mins

A client asked me this Question on masculine and feminine energies: What happens when you embody strong masculine energy internally while presenting as feminine externally? I often find myself working hard, exuding masculine traits in my drive to provide and succeed, and I worry this might attract a passive or overly feminine partner. While this…