Uncategorized - Nourish And Flourish

An Unprecedented Journey to Overcome Metabolic Breakdown: Reclaiming Health and Valuable Life Lessons

nourish_adminMarch 31, 2025March 31, 2025011 mins

By Susan Catherine Keter, Transformational Life Coach and Publisher of The HealthWise Bulletin and The Nourish and Flourish.Live Magazine In early 2023, I found myself at a crossroads in my health. Though I had always considered myself healthy, persistent issues started to pile up – difficulty climbing stairs, swollen ankles, and a constant battle with…

Frequently Asked Question: Which natural products can help reduce menstrual cramps?

nourish_adminMarch 18, 2025March 18, 202503 mins

It’s a very common question—and I completely understand why! But here’s what I always say: Instead of focusing on managing the symptoms, aim to address the root cause of the problem. Menstrual cramps are often a reflection of underlying inflammation in the body. Much of this inflammation can be traced back to lifestyle choices, especially…

Ladies Who Exude Masculine Energy and Feel Uncomfortable When “Babied” or Treated Delicately

nourish_adminMarch 4, 2025March 4, 2025121 mins

A client asked me this Question on masculine and feminine energies: What happens when you embody strong masculine energy internally while presenting as feminine externally? I often find myself working hard, exuding masculine traits in my drive to provide and succeed, and I worry this might attract a passive or overly feminine partner. While this…