It’s a very common question—and I completely understand why! But here’s what I always say: Instead of focusing on managing the symptoms, aim to address the root cause of the problem.
Menstrual cramps are often a reflection of underlying inflammation in the body. Much of this inflammation can be traced back to lifestyle choices, especially what we eat and how active we are.
Cutting out high-carbohydrate and high-sugar foods—like breakfast cereals, table sugar, processed snacks, sodas, packaged juices, and fast foods—can make a huge difference. These foods tend to spike insulin, cause hormonal imbalances, and increase inflammation, which can worsen cramps.
Wheat, refined sugars, industrial seed oils (like canola, soybean, and sunflower oils), and processed foods are some of the biggest culprits. Combine these with a sedentary lifestyle and, unfortunately, many women end up struggling with painful periods month after month.
Add alcohol into the picture—especially regular consumption—and it’s like adding fuel to the fire. Alcohol disrupts hormone balance and increases inflammation, making cramps worse. For optimal menstrual health, alcohol should be a NO-GO-ZONE.
When you shift to a truly healthy lifestyle—whole, nutrient-dense foods, regular movement, hydration, quality sleep—you’re addressing the root causes. Over time, many women find they no longer need pain medications or even herbal remedies because the cramps either dramatically reduce or disappear altogether.
So rather than looking for a natural product to mask the pain, focus on removing the triggers and supporting your body from within. Stick to a healthy lifestyle consistently, and you’ll be amazed at how your body responds. Many women are surprised when they realize they no longer dread that time of the month!
Photos, courtesy of Pexels.com and Pikanami.com
