nourish_admin - Nourish And Flourish

Transformational Life Coaches: Who are they?

nourish_adminMarch 10, 2025March 10, 2025010 mins

I am a coach, a Transformational Life Coach, for that matter. Have you ever wondered what people who carry the title “coach” actually do? Why would anyone need to work with a coach, anyway? Is it even necessary? If you’ve ever asked these questions, you’re not alone. The coaching industry is vast and diverse, with…

Move Your Body, Shake Off Hidden Trauma

nourish_adminMarch 7, 2025March 7, 202507 mins

Recently, a heartbreaking story about a mother who took the lives of her innocent children before ending her own sent shockwaves through our communities. It is devastating to think that a mother—the very person meant to provide love, care, and protection—could be driven to such an act. Perhaps she was overwhelmed by stress, burdened by…

Is He Really A Narcissist Worth Divorcing? Think Again Before Taking That Dive

nourish_adminMarch 6, 2025March 6, 2025013 mins

Rose sat at her desk, absentmindedly flipping through her business records. Business was slow this season, but she didn’t mind. Every business has its highs and lows. She glanced at her two employees—both idle, waiting for customers. Lately, her staff turnover had been troubling. She had developed a quick temper, snapping at people over the…

Ladies Who Exude Masculine Energy and Feel Uncomfortable When “Babied” or Treated Delicately

nourish_adminMarch 4, 2025March 4, 2025121 mins

A client asked me this Question on masculine and feminine energies: What happens when you embody strong masculine energy internally while presenting as feminine externally? I often find myself working hard, exuding masculine traits in my drive to provide and succeed, and I worry this might attract a passive or overly feminine partner. While this…

ACES #2 – The Cheeky Monkey and Guardian Gorilla: How To Unlock Your Mind And Break Free from Subconscious Blockades

nourish_adminFebruary 25, 2025February 27, 2025023 mins

The human brain is remarkably complex, shaping our experiences and responses in ways we often don’t consciously recognize. At the heart of this process lies the interaction between the conscious and subconscious mind. While the conscious mind engages in logical reasoning, the subconscious mind quietly stores emotions, memories, and deeply… Please subscribe to view this…

ACES #1: From Trauma to Triumph: Koi’s Childhood Adversity and How She Reclaimed Her Lost Life

nourish_adminFebruary 24, 2025February 28, 2025017 mins

Turbulent Childhood Koi grew up in a home ruled by violence and fear. Her father, a strict and unapproachable man, cast a long shadow over her childhood. Despite the turbulence, Koi found solace in reading and writing, dreaming of becoming a writer or journalist. But one fateful evening shattered her… Please subscribe to view this…

Safeguarding Your Health Through Smarter Cooking: Boil And Don’t Roast Or Burn Food

nourish_adminFebruary 7, 2025February 7, 202504 mins

Cooking methods can significantly impact the safety and nutritional quality of the food we eat. Boiling meat, for example, is a far healthier option compared to roasting, grilling, or frying. These dry, high-heat cooking methods often produce harmful toxins that make meat less beneficial for our health. The Hazards of… Please subscribe to view this…

What is the Cause of Uric Acid and Its Impact on Health?

nourish_adminFebruary 7, 2025February 7, 202509 mins

This was a very engaging topic in our WhatsApp group discussions a few weeks ago. Many had been diagnosed with Uric Acid Problem and they wondered what it was and how it can be avoided or treated. Uric acid is a natural waste product formed in the body during the… Please subscribe to view this…

Happiness Story: Good Cooking Habits Healed Her Weak and Painful Knees

nourish_adminFebruary 6, 2025February 12, 202506 mins

There’s nothing more challenging than living with weak, painful knees and a sore back. You can’t bend or move without grimacing in pain. Sleep becomes a battle, and simple tasks like walking turn into a daunting duty. A little while ago, I met a lady in the market where I… Please subscribe to view this…

Don’t Overmedicate, and Don’t Vouch for Ignorance

nourish_adminFebruary 6, 2025February 13, 2025010 mins

Consider the image below: a man fishing in a glass tub devoid of fish, while a vast sea full of potential lies behind him. It’s a simple, yet powerful metaphor for how we often approach health – focusing on what’s immediately in front of us while missing the broader, richer… Please subscribe to view this…