Nourish And Flourish

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Assorted Ugali Meal

Debates About Our Sumptuous Ugali: Arguments for and Against Consumption of Much Ugali

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Ugali, Kenya’s beloved staple food, holds cultural significance and is a go-to meal for many households. While it symbolizes nourishment and food security, its high starch content can have unintended health consequences. Ugali primarily consists of carbohydrates that break down into glucose, making it a potential contributor to insulin resistance, diabetes, and high blood pressure…
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Editor’s Note: Who is an Astrologer, Shaman and Ayurvedic Practitioner

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Astrologers, shamans, and Ayurvedic practitioners serve unique yet complementary roles in guiding individuals toward self-discovery, healing, and a balanced connection with the universe. Each practice offers distinct perspectives rooted in ancient wisdom, blending science, spirituality, and tradition to promote holistic well-being. Astrology is an ancient practice based on the belief that the positions of celestial…
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Festive Season’s Greetings:

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From Coach Susan and the Teams at NourishandFlourish.Live and HealthWise Bulletin As we close out another incredible year, we want to take a moment to thank you—our valued clients, cherished friends, and esteemed followers—for being part of our journey. Your unwavering trust and commitment to health and wellness inspire us daily to continue sharing knowledge,…
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