Karibu, dear readers, to the inaugural issue of NourishandFlourish.Live Magazine!
We are thrilled to bring you a publication dedicated to guiding you, your family, and your community towards flourishing health and well-being.
From specialized diets for lactating mothers to meals tailored for different life stages and situations such as during periods of poor health, every dietary plan was deliberate to keep people fit and healthy.
These practices, once seen as essential, have often been cast aside in favor of modern-day conveniences. However, many of today’s prevalent health issues bring to mind the importance of revisiting these forgotten traditions; our greatest desire is to learn from them and connect.
Our mission is to reconnect you with “real” things – real foods, remedies, and practices that fortify your health.
In today’s fast-paced world, it’s easy to overlook the time-tested wisdom that once connected our food and health deeply. In traditional societies, nutrition and natural remedies were more than sustenance; they were carefully selected allies in health care.
Although there’s abundant research on health and wellness, much of it is either too complex for the public to decipher or inaccessible, buried among lots of misleading information. NourishandFlourish.Live magazine is here to bridge that gap, translating valuable health insights into practical advice for everyone.
The Swahili saying, akili ni mali, translates well for health. Knowledge is wealth and a key tool for empowering you to face different circumstances in life. We hope to inspire you to make informed choices that lead to a healthier, more fulfilled, and prosperous future.
In this issue of the NourishandFlourish.Live magazine, we explore just two of the transformative programs created by transformational life coach Susan Catherine Keter – the Inner Transformation Life Coaching and Health & Wellness programs.
Through her extensive work, Susan offers more than a dozen other programs tailor-made to support your journey to optimal health and prosperity. We will be covering these in subsequent issues of NourishandFlourish.Live Magazine.
You can also contact us about our coaching services or explore our full program catalog by checking our WhatsApp line at +254 724 378980.
We hope that you have already subscribed to our free weekly Healthwise Bulletin for ongoing insights into health and wellness issues and lessons. If you have not, please sign up using the provided link or ask questions.
Enjoy your reading, and welcome to a world of thriving health.
Susan Catherine Keter