Blog - Nourish And Flourish

Life Style Health Crisis: Why Management Beyond Symptoms is Critical

nourish_adminFebruary 27, 2026February 27, 2026029 mins

By Susan Catherine Keter My Role As a Health & Wellness Coach Over the years, as a trained, certified, and practicing transformational life coach in the health and wellness space, I have come to realize just how misunderstood this field can be. When I tell people I work in health & wellness coaching, many immediately…

Halitosis Unmasked: Why Bad Breath Matters More Than You Think

nourish_adminDecember 8, 2025December 9, 2025017 mins

A client recently shared a struggle that many people secretly face: “I have a bad mouth smell, and it’s giving me low self-esteem. I’m using the Dabur toothpaste you recommended. I went to the dentist for treatment, and I was also treated for amoebae. But even after all that, I still fear speaking in front…

Childhood Trauma, Lifelong Impact: What You Need to Know

nourish_adminDecember 4, 2025December 4, 2025012 mins

Answers to Frequently Asked Questions (FAQs) that may aid your understanding of ACES Adverse Childhood Experiences (ACEs) are traumatic or stressful events that occur before the age of 18—such as abuse, neglect, household conflict, or exposure to violence. These early wounds carry strong and lasting effects, shaping a child’s sense of safety, identity, and possibility….

Why Generic Diet Plans Fail—and May Even Hurt You

nourish_adminNovember 28, 2025November 28, 2025012 mins

We are living in an age where information is abundant. With just a few clicks, one can access countless opinions, diet charts, and health tips created by people from every corner of the world. While access to information is empowering, it has also led to the rise of self-proclaimed “experts” who dispense advice without adequate…

Histamine Intolerance: The Surprising Health Risks Lurking in Foods and Medications

nourish_adminNovember 25, 2025November 25, 2025018 mins

I was diagnosed with a serious hypertensive emergency two years ago, accompanied by extreme heart palpitations and a racing pulse that terrified me. One time, during a holiday at the coast, I fell severely ill just two days after arrival. It became an emergency—one of those moments where, if treatment had been delayed, it could…

Steps To Effective Parenting: Training of Subconscious Mind Aligns with God’s Wisdom in Proverbs 22:6

nourish_adminNovember 14, 2025November 14, 202507 mins

“Train up a child in the way he should go, and when he is old, he will not depart from it.” — Proverbs 22:6 During the Kericho Parenting and Family Wellness Seminar, Susan used the analogies of the Iceberg, the Cheeky Monkey, and the Guardian Gorilla to illustrate the Power of Subconscious Programming in shaping…

Healing Starts Before Birth: Rethinking Parenthood in the Modern World

nourish_adminNovember 3, 2025November 3, 2025013 mins

Parenting today is more complex than ever before. At the Kericho Holy Trinity ACK Church seminar, participants began with an honest reflection exercise — identifying what hails our parenting at the individual, family, community, and societal levels. The discussions revealed a deep truth: most parents are not failing for lack of love, but because they…

Parenting Challenge: Understanding Factors That Shape Behavior In Todays World and What Parents Must Do To Adjust

nourish_adminOctober 13, 2025October 22, 202508 mins

There has been endless debate about parenting—sometimes even ridicule—where parents are accused of “spoiling” their children. Terms like kamama (spoiled girl-child) and kababa (spoiled boy-child) have become labels for children who are seen as overindulged or pampered. But before we rush to blame, we need to pause and ask: what really determines how an individual…

Parenting With Purpose: Why Discipline Over Punishment Brings Better Results

nourish_adminOctober 2, 2025October 2, 2025012 mins

“He who withholds the rod [of discipline] hates his son, but he who loves him disciplines and trains him diligently and appropriately [with wisdom and love].” — Proverbs 13:24 (AMP) This is one of the most quoted—and perhaps most misunderstood—verses on parenting. For generations, “the rod” has been narrowly interpreted as a justification for corporal…

Transformational Life Coaching: A lifelong Journey of Experiential Learning

nourish_adminSeptember 29, 2025September 29, 2025017 mins

Transformational life coaching is not just a profession—it is a journey of lifelong learning. Every client you meet, whether pro bono or paying, presents a unique opportunity to grow, stretch your perspective, and refine your skills. Unlike consulting, where the “expert” provides answers, transformational coaching is about walking alongside your clients as a journey mate….