May, 2025 - Nourish And Flourish

Cholesterol: Villain or Vital Ally in Heart Health?

nourish_adminMay 27, 2025June 30, 202509 mins

Cholesterol supports your health—the real issue stems from inflammation. Focus on eating whole foods, not relying solely on statins. Every week, I’m asked the same question: Is high cholesterol truly a major contributor to poor heart health? Despite my ongoing efforts to share a more balanced and evidence-based perspective, the mainstream narrative remains largely unchanged….

Why the Keto Diet Is Not a Magic Pill for All Health Conditions?

nourish_adminMay 9, 2025May 9, 2025010 mins

The Keto diet aids weight loss and diabetes control, but when mixed with certain meds, it can cause serious health issues. _____________________________________________ The Keto diet has gained global acclaim for its ability to help individuals lose weight and stabilize blood sugar levels, especially among those battling type 2 diabetes. Its low-carb, high-fat approach has made…

Healing from Adverse Childhood Experiences (ACEs) Can Transform Your Romantic Relationships

nourish_adminMay 5, 2025May 5, 202506 mins

This is an example of a common relationship dilemma I encounter among many married women: Real Voices, Real Pain: A Relationship Dilemma “I feel trapped in a toxic marriage with three young children. My husband is violent and a serial cheat. I have no financial independence, and my family of origin is also abusive. I…