#NourishAndFlourish - Nourish And Flourish

Transformational Life Coaching: A lifelong Journey of Experiential Learning

nourish_adminSeptember 29, 2025September 29, 2025017 mins

Transformational life coaching is not just a profession—it is a journey of lifelong learning. Every client you meet, whether pro bono or paying, presents a unique opportunity to grow, stretch your perspective, and refine your skills. Unlike consulting, where the “expert” provides answers, transformational coaching is about walking alongside your clients as a journey mate….

Sleep and Health: Why Rest Is More Powerful Than You Think

nourish_adminAugust 26, 2025August 26, 202506 mins

Why Sleep Matters Sleep is one of the most underappreciated pillars of health. While diet and exercise often take the spotlight, sleep quietly powers nearly every system in your body. When you sleep, you give your body time to repair, restore, and recharge. During quality sleep, tissues heal, hormones balance, and the cardiovascular system rests….

Child Care: When to Guide, When To Punish And When to Seek Help

nourish_adminAugust 26, 2025August 26, 202505 mins

Children Are Human Too A child is not “less human” because they are young—they are human beings just like you. When something good happens, they feel happy. When something painful happens, they feel sad. That is the human experience. Think about yourself: when your favorite soccer team is playing an important match, you might forget…

One Man’s Health Transformation Began With Tough Love At Home

nourish_adminAugust 15, 2025August 15, 2025013 mins

It started with her, dieting, fasting, and before long, it spilled over to me. Be Honest: Belly Fat Isn’t Healthy Let’s face it, men, sometimes we think we’re fine just because we can still go to work, walk around, or share a laugh with friends. People often told me I looked “well” and “okay.” Fat…

Learning the Hard Way About Medications, Contraindications, and Health

nourish_adminJuly 23, 2025July 23, 202506 mins

By Susan Catherine Keter | Health and Wellness Advocate Ever ignored the leaflet inside your medication box? I did several times and paid a heavy price. Many of us trust that once a doctor prescribes medicine, all is well. But here’s the truth: medications come with contraindications, interactions, and instructions for a reason. Skipping this…

What Is Transformational Life Coaching, And Why It Matters Now More Than Ever

nourish_adminJuly 16, 2025July 16, 202506 mins

What do transformation life coaches do—and why does it matter? In a world where lifestyle diseases are skyrocketing, a transformational life coach doesn’t just give advice; they help you stop the progression to serious health conditions. This post sheds light on how coaching works and why it may be the help you didn’t know you…