Metabolic Health - Nourish And Flourish

One Man’s Health Transformation Began With Tough Love At Home

nourish_adminAugust 15, 2025August 15, 2025013 mins

It started with her, dieting, fasting, and before long, it spilled over to me. Be Honest: Belly Fat Isn’t Healthy Let’s face it, men, sometimes we think we’re fine just because we can still go to work, walk around, or share a laugh with friends. People often told me I looked “well” and “okay.” Fat…

Lessons from My Health and Wellness Gambles and Struggles

nourish_adminApril 3, 2025April 3, 2025013 mins

Susan Catherine Keter, Transformational Life Coach and Publisher, The HealthWise Bulletin and Nourish and Flourish Magazine Reflecting on my health journey (Read unprecedented journey to overcome metabolic breakdown), it’s clear that it was a gamble—relying more on what others told me than what I understood myself. It felt like fighting a hidden enemy in the…

An Unprecedented Journey to Overcome Metabolic Breakdown: Reclaiming Health and Valuable Life Lessons

nourish_adminMarch 31, 2025March 31, 2025111 mins

By Susan Catherine Keter, Transformational Life Coach and Publisher of The HealthWise Bulletin and The Nourish and Flourish.Live Magazine In early 2023, I found myself at a crossroads in my health. Though I had always considered myself healthy, persistent issues started to pile up – difficulty climbing stairs, swollen ankles, and a constant battle with…