Blog - Nourish And Flourish

Debates About Our Sumptuous Ugali: Arguments for and Against Consumption of Much Ugali

nourish_adminDecember 31, 2024January 4, 202506 mins

Ugali, Kenya’s beloved staple food, holds cultural significance and is a go-to meal for many households. While it symbolizes nourishment and food security, its high starch content can have unintended health consequences. Ugali primarily consists of carbohydrates that break down into glucose, making it a potential contributor to insulin resistance, diabetes, and high blood pressure…

Make 2025 Your Year of Resolve On Health and Wellness

nourish_adminDecember 31, 2024February 3, 202505 mins

As we step into 2025, it’s time to revamp every aspect of your life—health, career, hobbies, and spiritual well-being. A purposeful and positive outlook can set the tone for a transformative year. Negativity? Let it go. Harboring it is like living in a sewer—it stifles growth and happiness. Think and… Please subscribe to view this…

Old is Gold, Spruce It Up: Lessons from Legendry Concourse d’Elegance Motor Show

nourish_adminDecember 31, 2024March 1, 202503 mins

Attending the Concourse d’Elegance Motor Show in September with our daughter, son-in-law, and granddaughter was an uplifting experience. The beautifully restored cars and motorcycles, some over 50 years old, gleamed as if new. Their spotless engines and polished exteriors reflected the dedication of their owners, transforming aged classics into masterpieces. This event was more than…

Give Children Room to Bloom: Lessons From Our Parenting

nourish_adminDecember 31, 2024February 3, 202505 mins

A Guide to Prosperous Parenting Parents play the most significant role in shaping a child’s future. From the moment a child is born, they are like a blank slate, ready to be guided and nurtured through experiences. While genetics and prenatal factors influence development, the environment in which a child… Please subscribe to view this…

Boundary setting(10% Discount offer By January, 31 2025

nourish_adminDecember 31, 2024January 2, 202506 mins

A Healthy Step in the Journey of Growth Growth is a lifelong journey of learning, expanding, and becoming more self-aware. Along the way, you may outgrow certain people, behaviors, or environments, and this transition can lead to discomfort, misunderstandings, or even criticism. However, these moments offer opportunities to reflect and grow further. Criticism and Triggers…

Life in Its Seasons

nourish_adminDecember 30, 2024February 3, 202504 mins

God, in His wisdom, created a world with seasons, each seamlessly flowing into the next, interconnected in purpose and beauty. Winter may be harsh, with skeletal trees and seeds seemingly lost beneath the frozen soil. Yet, spring inevitably follows, bringing life, renewal, and hope as little shoots emerge and grow.… Please subscribe to view this…

Festive Season’s Greetings:

nourish_adminDecember 25, 2024December 31, 202423 mins

From Coach Susan and the Teams at NourishandFlourish.Live and HealthWise Bulletin As we close out another incredible year, we want to take a moment to thank you—our valued clients, cherished friends, and esteemed followers—for being part of our journey. Your unwavering trust and commitment to health and wellness inspire us daily to continue sharing knowledge,…