Nourish And Flourish

Month: July 2025

Expecting? Here Are the Top Risks You Need to Know

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Pregnancy is one of the most transformative experiences in a woman’s life, but it comes with a range of physical and emotional changes. While many pregnancies progress smoothly, others face complications that can put both mother and baby at risk. Understanding the factors that contribute to these complications is the first step toward prevention and…
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When Period Pain Becomes a Crisis: What You Need to Know

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By Nourish & Flourish Team | Women’s Health Series Severe menstrual pain isn’t normal. Learn the causes, fibroids, endometriosis, PID, and hormonal imbalance, and how lifestyle choices can help A little discomfort during menstruation is normal. It happens because the uterus contracts to shed its lining. Typically, this shouldn’t prevent you from carrying out your…
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Learning the Hard Way About Medications, Contraindications, and Health

nourish_admin06 mins
By Susan Catherine Keter | Health and Wellness Advocate Ever ignored the leaflet inside your medication box? I did several times and paid a heavy price. Many of us trust that once a doctor prescribes medicine, all is well. But here’s the truth: medications come with contraindications, interactions, and instructions for a reason. Skipping this…
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Mental Health: How to Heal from Historical Trauma

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Unresolved trauma can lead to emotional breakdowns and even harm to oneself or others. Healing from historical trauma starts with intentional routines. Daily body movement, breathwork, and emotional release practices like dancing, shaking, or tapping help manage stress. Don’t ignore your mental health—your body carries what your mind tries to forget. Recently, a deeply tragic…
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