November, 2025 - Nourish And Flourish

Why Generic Diet Plans Fail—and May Even Hurt You

nourish_adminNovember 28, 2025November 28, 2025012 mins

We are living in an age where information is abundant. With just a few clicks, one can access countless opinions, diet charts, and health tips created by people from every corner of the world. While access to information is empowering, it has also led to the rise of self-proclaimed “experts” who dispense advice without adequate…

Histamine Intolerance: The Surprising Health Risks Lurking in Foods and Medications

nourish_adminNovember 25, 2025November 25, 2025018 mins

I was diagnosed with a serious hypertensive emergency two years ago, accompanied by extreme heart palpitations and a racing pulse that terrified me. One time, during a holiday at the coast, I fell severely ill just two days after arrival. It became an emergency—one of those moments where, if treatment had been delayed, it could…

Steps To Effective Parenting: Training of Subconscious Mind Aligns with God’s Wisdom in Proverbs 22:6

nourish_adminNovember 14, 2025November 14, 202507 mins

“Train up a child in the way he should go, and when he is old, he will not depart from it.” — Proverbs 22:6 During the Kericho Parenting and Family Wellness Seminar, Susan used the analogies of the Iceberg, the Cheeky Monkey, and the Guardian Gorilla to illustrate the Power of Subconscious Programming in shaping…

Healing Starts Before Birth: Rethinking Parenthood in the Modern World

nourish_adminNovember 3, 2025November 3, 2025013 mins

Parenting today is more complex than ever before. At the Kericho Holy Trinity ACK Church seminar, participants began with an honest reflection exercise — identifying what hails our parenting at the individual, family, community, and societal levels. The discussions revealed a deep truth: most parents are not failing for lack of love, but because they…