Mental Health - Nourish And Flourish

Mental Health: How to Heal from Historical Trauma

nourish_adminJuly 3, 2025July 3, 202508 mins

Unresolved trauma can lead to emotional breakdowns and even harm to oneself or others. Healing from historical trauma starts with intentional routines. Daily body movement, breathwork, and emotional release practices like dancing, shaking, or tapping help manage stress. Don’t ignore your mental health—your body carries what your mind tries to forget. Recently, a deeply tragic…

Lessons from My Health and Wellness Gambles and Struggles

nourish_adminApril 3, 2025April 3, 2025013 mins

Susan Catherine Keter, Transformational Life Coach and Publisher, The HealthWise Bulletin and Nourish and Flourish Magazine Reflecting on my health journey (Read unprecedented journey to overcome metabolic breakdown), it’s clear that it was a gamble—relying more on what others told me than what I understood myself. It felt like fighting a hidden enemy in the…

Frequently Asked Question (FAQ): Why Is Gut Health So Important?

nourish_adminMarch 19, 2025March 19, 2025012 mins

Your Gut: The Cornerstone of Your Health Your gut health is far more important than many realize. Often referred to as the body’s “second brain,” your gut plays a central role in your digestion, immune function, and even mental and emotional well-being. It’s astonishing to think that over 90% of health concerns can be traced…