#HealthyLiving - Nourish And Flourish

The Rising Burden of Non-Communicable Diseases: What You Need to Know to Prevent Them

nourish_adminSeptember 1, 2025September 1, 2025015 mins

Non-communicable diseases (NCDs) are illnesses that cannot be spread from one person to another. Unlike infectious diseases such as malaria, tuberculosis, or influenza, NCDs are not caused by bacteria, viruses, or parasites. Instead, they usually develop over time as a result of a mix of genetic predisposition, physiological changes, environmental conditions, and lifestyle choices. These…

Sleep and Health: Why Rest Is More Powerful Than You Think

nourish_adminAugust 26, 2025August 26, 202506 mins

Why Sleep Matters Sleep is one of the most underappreciated pillars of health. While diet and exercise often take the spotlight, sleep quietly powers nearly every system in your body. When you sleep, you give your body time to repair, restore, and recharge. During quality sleep, tissues heal, hormones balance, and the cardiovascular system rests….

When Period Pain Becomes a Crisis: What You Need to Know

nourish_adminJuly 24, 2025July 24, 202505 mins

By Nourish & Flourish Team | Women’s Health Series Severe menstrual pain isn’t normal. Learn the causes, fibroids, endometriosis, PID, and hormonal imbalance, and how lifestyle choices can help A little discomfort during menstruation is normal. It happens because the uterus contracts to shed its lining. Typically, this shouldn’t prevent you from carrying out your…