Debates About Our Sumptuous Ugali: Arguments for and Against Consumption of Much Ugali
Ugali, Kenya’s beloved staple food, holds cultural significance and is a go-to meal for many households. While it symbolizes nourishment and food security, its high starch content can have unintended health consequences. Ugali primarily consists of carbohydrates that break down into glucose, making it a potential contributor to insulin resistance, diabetes, and high blood pressure…
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